Gluten Sensitivity and Magnesium DeficiencyMost people are aware that gluten can induce malabsorption of nutrients. Gluten can cause damage to intestinal cells can reduce the production of digestive enzymes that help break down foods and aid in nutrient absorption. Additionally, it can contribute to villous atrophy, leaky gut syndrome, and diarrhea. All of these issues are associated with poor nutritional absorption.
The following video discusses the causes and consequences of magnesium deficiency. Lack of this mineral is extremely common in those with food intolerance issues, and often times the symptoms mimic other diseases.
Singns & Symptoms of Magnesium Deficiency:
Poor immune function Bone LossMuscle pain and muscle twitching Depression High Blood Pressure Increase cholesterol Hypogly…